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March 17, 2010

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Allison Madell

AMEN to that.

Toni

Enjoyed this post because my basic run is 2 miles down Pratt to the lake front. STOP. Sun salutations. Giving thanks. Slow deep breaths, take it all in, notice the sun, the waves the happy dogs. Then, iPod back on and a quick 2 miles back or maybe more depending on how much I'm digging it.

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